Menstruation has long been in the hush-hush. It is only recently that people are realizing how important it is for women’s health to talk about these topics, openly and maturely. In the past few years, there has been a growing awareness and emphasis on understanding and tracking women’s natural cycle. In this comprehensive guide by Urbantrnd, we will understand what period tracking and its importance are.
We will also share the best way for period tracking and how you can use Oura ring for period tracking.
Best Way for Period Tracking
What is Period Tracking?
Period Tracking refers to recording and monitoring various aspects of the menstrual cycle to provide valuable insights like hormonal fluctuations, reproductive health, physical and mental symptoms, etc.
Menstrual tracking goes beyond marking the onset and end of menstruation. It observes many changes like that in basal body temperature, cervical mucus, mood, energy levels, and other physiological and psychological factors.
Methods of Period Tracking
Menstrual Calendar or Apps: You can track the onset and symptoms of your menstruation manually in a journal. Using an app is a smarter option for tracking periods as it has a detailed predefined template which makes the work easier. Since the data is manually filled, some pieces of information can be missed.
Cervical Mucus Observation: Changes in the cervical mucus consistency throughout the month can provide us with information about the fertility level. However, this is not an efficient method for long-term tracking.
Basal Body Temperature: BBT tracking involves measuring the body’s resting temperature daily, with a noticeable rise that indicates ovulation.
Ovulation Predictor Kits: These kits can detect hormonal surges that indicate ovulation. hence, they assist in birth control and identifying the fertile window.
Sympto-thermal method: This method will combine multiple tracking methods like BBT, cervical mucus, calendar tracking, etc., to enhance the accuracy of the results.
Best Way: Period Tracking with Oura Ring
Out of these methods of period tracking mentioned above, the Sympto-thermal method which combines multiple sources is the most trusted source and the best way for period tracking.
Meanwhile, the most natural and reliable method is tracking the basal body temperature. Oura ring uses these temperature trends to access more accurate insights about your menstrual.
Oura Ring also works with Natural Cycles which is the first FDA-cleared birth control app that is going to make fertility tracking easier. Shop Oura Ring here.
Other than this data, which is directly related to menstruation, Oura Ring also monitors sleep quality, activity and rest patterns, and changes in energy levels which can align with corresponding hormonal fluctuations. Oura Ring also provides a measure of stress level. This way Oura ring can provide an overall snapshot of the women’s health.
Oura Ring is also the best way for period tracking because it is constantly and automatically gathering all the data rather than waiting for you to manually insert all information so that it can make predictions.
Period tracking with Oura Ring goes beyond just looking at data and charts as it also provides you recommendations based on your insights. You can use these recommendations to improve your menstrual health and manage your symptoms better. Get a membership here.
Why is Period Tracking important?
A woman’s body is designed according to its natural cycle that changes hormones and many other bodily responses to cater to conceiving and periods. If you want to cater to your body every, it is important to understand what your body needs at a particular time of the month.
Understanding hormonal changes
Women’s health is largely guided by two hormones – estrogen and progesterone. Period tracking with Oura rings allows women to comprehend hormonal fluctuations better, aiding in self-awareness and management.
Reproductive health
Menstrual tracking is the first step when you are planning to conceive as it can provide crucial information on the fertility window. On the other hand, it is also useful when you want to practice birth control as it is a method of natural birth control. This way you can avoid utilizing your ovulation phase.
For those using hormonal contraceptives, menstrual tracking provides insights into the body’s response to that medication and helps to manage potential side effects.
Understanding Menstrual Health
Many women struggle with menstrual illnesses like PCOD, irregular periods, etc. Irregularities in menstruation or drastic changes in any of its symptoms can be a sign of some underlying health issues that require attention.
Personalized health management
Everybody and every woman’s natural cycle is different, and so are their needs. Women’s health tracking will help tailor lifestyle choices, exercise routines, and dietary habits to the menstrual cycle so you can improve overall well-being. It will also help you to make dietary choices according to the changing needs of the body
Enhanced mental well-being
If you are aware of the hormonal influences that are at play, it will allow you to be more understanding towards yourself. This way you can indulge in better self-care strategies and not end up feeling cranky or guilty at the end of the day while eating a tub of ice cream to make yourself feel better.
Whether for natural birth control, family planning, or improving women’s health, period tracking is an essential approach that should be part of every woman’s day. Urbantrnd hopes that the importance of menstrual tracking will spread more, and it will become a part of the education system too, just like any other good habit. Stay healthy and happy!
Read More: How to Improve Sleep Quality with Oura Ring?