Navigating through the menstrual cycle is a regular struggle for all women here. The period cycle leaves women astounded by the impact it can have on their health. Urbantrnd is a staunch advocate of women’s health and hence we want to share the latest technology and the ways that you can use it to improve your menstrual health. In this article, we will explore the ways of using Oura Ring for managing period pain.
Although everyone’s body is different, Oura Ring can be used by people across ages, genders, and utility.
Oura Ring for Managing Period Pain
What is Oura Ring?
Oura Ring is a wearable smart ring that is designed to track various aspects of your health and wellness. It can be worn throughout the day and night, just like any other ring, to continuously monitor health metrics.
The primary focus of Oura Ring is to track sleep duration, quality, and efficiency, along with other health aspects like body temperature, activity monitoring, heart rate and heart rate variability, stress, and recovery.
Oura Ring connects with your smartphone via Bluetooth and provides all the data and insights to your phone. The Oura app also provides personalized recommendations for improving overall health and well-being.
What is Period Pain?
Period pain is a common phenomenon for the majority of women. It usually starts 1-2 days before menstruation and is felt in the lower abdomen, lower back, or thighs. It can also result in headaches, nausea, and vomiting.
Usually, this period of pain is caused naturally as the uterus is shedding its lining. However, sometimes period pain is associated with an underlying health issue like endometriosis or fibroids. This kind of pain may last longer.
Although discomfort is part and parcel of periods, a person can experience much improvement in physical and mental health.
How to use Oura Ring for Managing Period Pain?
- Identifying Patterns: By regularly monitoring sleep, activity, body temperature, and stress-related data provided by Oura Ring, users can identify patterns in their monthly cycle. This is the first step to using Oura Ring for women’s health by tracking the dates and intensity of period pain.
- Optimizing Sleep: Oura Ring offers a detailed analysis of sleep so that users can try Oura Ring for women’s health. Many times, the sleep gets disturbed in periods. Establishing a sleep routine and practicing sleep hygiene will help in reducing period symptoms and managing period pain.
- Tailoring Exercise: Many people avoid exercises in periods due to misconceptions or pain. However, engaging in light exercises like yoga, Pilates, or walking can help in managing period pain and improve mental health too. Some people may practice the same high-intensity exercises that they do before periods. It all depends on what your body needs.
- Body Predictions: Oura Ring uses the most natural information of the body – body temperature, to predict the onset of the menstrual cycle. This information is used for practicing preventive measures like adjusting diet, staying hydrated, and doing some stress relief for managing period pain effectively.
- Stress Management: Stress is a contributor to mental discomfort and also hampers the daily activities of the person. Stress data is an important outcome of Oura Ring for women’s health. You can use this information to practice meditation, deep breathing, mindfulness, etc.
- Nutritional Insights: Oura Ring does not directly track dietary, but the overall insight of sleep, activity, and stress levels can inform you about your nutritional needs and choices.
Oura Ring for Women’s Health works both ways – you can use this information for managing period pain better by using various strategies, and you can try multiple methods of managing period pain to figure out which ways are working best for your body. In both cases, your actions will be dependent on original, consistent, and comprehensive data.
Read more: How to track periods with Oura Ring?
Managing Period Pain with Nutrition
Period pain cannot completely vanish by taking any food. But you can take these measures to get some relief. Different food items are help in different situations. Though all food products are equally good, some are more ‘equally good’ than others.
Foods to Avoid Cramps & Bloating
- peanut & peanut butter
- cinnamon
- oats
- kiwi, oranges
- melons, watermelons, and cucumber
- lemons
- curd & yogurt
- turmeric
- ginger
- dark chocolate
- sweet fruits like tomato, bananas, strawberries, papaya
- celery
- chamomile tea
- green vegetables like broccoli, cantaloupe, cauliflower, tomatoes, beet greens
- green tea
Foods to Avoid in Periods
Consuming the following foods will escalate the discomforts of periods like dehydration, pain, bloating, etc. Hence, it is best to avoid them or reduce the quantity.
- processed sugar
- coffee, caffeine
- alcohol
- spicy and deep-fried foods
- red meat
- dairy products
- refined grains
- highly processed foods
- high carbohydrate meals
- excessive salt
You can use Oura Ring to analyze the effects that each food is having on you. this way you can avoid your triggers and plan your diet to include more of the foods that help you in managing period pain.
But remember that you cannot possibly understand your body’s reaction in just one or two months. Urbantrnd suggests that you give some months to yourself, as you try different approaches, to understand which one is working for you and figure out how you can use Oura Ring for managing period pain.
Making this integration of technology and using Oura Ring for women’s health, especially in terms of period tracking and managing period pain, would provide a holistic and personalized approach to periods. While technology cannot eliminate menstrual discomfort, it empowers a person to make informed and tailored choices. Stay healthy and happy with Oura Ring!