Sleep is a simple but fundamental aspect of human life. With the constant stimulation that we have around us, achieving deep sleep has become a joy. Fortunately, some brands can make our lives easier by finding this joy. Read some top benefits of sleep from Urbantrnd.
9 Top Benefits of Sleep
Deep sleep is essential for a lot of bodily features. The restorative functions of the body occur during this phase. This helps the body in the following aspects.
Hormone regulation and growth: growth hormones are released during deep sleep. That is why children need to have a good night’s sleep. Prolactin hormone is also influenced by deep sleep. It affects metabolism and lactation.
Recover: if you had an intense workout or a physically demanding day, deep sleep helps the body to recover.
Repair and regenerate: Deep sleep is your body’s maintenance time for all the things that require a patchwork.
Memory processing and learning: during deep sleep, the brain works to consolidate memory and turn the received information into long-term memory. So, students who want to ace the exam should not avoid a good night’s sleep.
Creativity: This phase allows the brain to restructure and reorganize to make new insights. This boosts creativity and problem-solving. So, if you want to make a new design or find a solution, sleep might be a good way for that.
Emotional regulation and processing: A good night’s sleep will help you wake up in a chirpy mood. Lack of deep sleep could make it harder to recognize important social cues and process emotional information accurately.
Metabolism and glucose control: Deep sleep helps to maintain the body’s glucose levels. Lack of it can result in low insulin sensitivity which can lead to diabetes.
Boosts immune system: A good night’s sleep is essential for repair, regeneration, recovery, and growth so that the body can work better. Moreover, the immune system works to break protein which helps the fight off infections, inflammation, and stress. Some disease-fighting substances are also released in sleep.
Combat diseases: Not only deep sleep help to keep the doctor away daily, but it can also help combat neurodegenerative diseases. For example, it helps clear the waste products from cerebrospinal fluid which can decrease the risk of dementia.
If you are not getting enough sleep, you will feel exhausted, lethargic, and even irritable. You might open your eyes in the morning, but the zeal to start the day would be absent. Sleep loss is also associated with problems in focus, mood, increased risk of accidents, anger issues, changes in appetite, and even long-term health conditions like high blood pressure, stroke, obesity, etc.
Read More: What is Deep Sleep? Understand its meaning and stages.
How much good night’s sleep do you need every night?
The following data is according to the U.S. Department of Health and Human Services.
- Newborns: 14-17 hours a day
- Babies: 12-16 hours a day (including naps)
- Toddlers: 11-14 hours a day (including naps)
- Preschoolers: 10-13 hours a day (including naps)
- School-aged children: 9-12 hours each night
- Teenagers: 8-10 hours each night
- Adults: 7-9 hours each night
How to use Oura Ring to track sleep?
Oura ring is a sophisticated and fashionable sleep tracker ring designed to monitor various health-related aspects and provide valuable data and insights. You can wear Oura ring comfortably in the night and receive all the data in your phone in the morning.
Oura Ring can help you track the following things.
Sleep stages: One of the primary benefits of Oura ring is that it can help you break down your sleep into light sleep, deep sleep, and REM sleep. This way you can compare your sleep duration with the stages to see where you need to improve.
Sleep duration and efficiency: The Oura Ring app considers factors like sleep duration, sleep disturbances, timing of sleep, and overall sleep balance to provide insights about restfulness and readiness. You can use this information to mend your bedtime routine and enhance sleep hygiene.
Sleep score: Oura ring combines all the complex data into a single metrix sleep score which can provide a snapshot of all factors of sleep. You can correlate this sleep score with your lifestyle changes as you include good habits in your routine.
Resting heart rate and heart rate variability: Oura ring measures the heart rate and its variation. This can serve as an indicator of the body’s resilience and readiness for the day. As we read above, the first impression of a good night’s sleep is in the first few hours after waking up. Changes in resting heart rates can also indicate stress, illness, or recovery.
Body temperature: Since body temperature changes with different sleep cycles, using a sleep tracker ring to analyze this can be a good idea.
Read more: How to improve sleep quality with Oura Rings?
Oura ring can become your powerful ally in the journey of adopting healthy living and getting better sleep. By using this sleep tracker ring, you can understand your sleep patterns in detail and make informed choices so that you can also make a list of your top benefits of sleep. Click here to shop now.